Everyone deserves support for total health, mind, body, and spirit. With wellness apps like Calm and Headspace, you can navigate life’s challenges, improve your sleep, boost your mood, strengthen relationships, and more. It’s self‑care made simple, designed to help you live well and thrive every day.

If you’re a Kaiser Permanente member, you can enjoy access to Calm or Headspace at no cost, making it easier than ever to take care of yourself anytime and anywhere.

Some members may not currently have access to Calm or Headspace.

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Note: Sign in to kp.org before making a Calm and/or a Headspace account. After signing in to kp.org, Kaiser Permanente members can set up an account at no additional cost. Nonmembers must purchase this app at their own expense.