Video: Caring for the Caregiver: Embracing Mindfulness in the Present
Caregiver Careers Washington
Caring for the Caregiver series, Dr. Shivajan Sivapalan, M.D. & Dr. Kira Vimalakathan, C. Psych., from the South Asian Autism Awareness Centre ask the question “In the chaos of our daily lives, how do we navigate it all mindfully?”
You will be guided through mindfulness exercises and strategies to help focus on and enjoy the present.