Video: Caring for the Caregiver, Mindfulness in the Moment
Caregiver Careers Washington
Caring for the Caregiver series, Dr. Shivajan Sivapalan, M.D. & Dr. Kira Vimalakathan, C. Psych., from the South Asian Autism Awareness Centre ask the question “In the chaos of our daily lives, how do we navigate it all mindfully?”
In this video, you’ll learn mindfulness exercises that help you focus on the present.