Resources for Wellness

The November issue of Caregiving in Action is here, and this month we honor and celebrate the incredible work of family caregivers across Washington.

This month, we’re highlighting the quiet strength, resilience, and patience that caregivers bring to their work every day.

Check out a video on how caregivers can build healthy sleep habits into their daily routine.  

We’re celebrating World Alzheimer’s Month and sharing practical tips for caregivers supporting loved ones with dementia.

More than 100 million caregivers in the U.S. face the daily task of caring for loved ones, often sacrificing their own well-being in the process.  

If you’re a caregiver, one of the most important things you can do is carve out time for yourself. Try to make this a conscious effort every day.

Everyone deserves support for total health, mind, body, and spirit.

Explores how nature can be a powerful ally in the caregiving journey.

Caregiving in Action is back with its July 2025 edition, offering a thoughtful mix of practical advice and personal reflections for caregivers across Washington.

Someone You Cared For Caregiver grief is real. It can feel overwhelming, make daily life difficult, and bring deep sadness and loss.